Call Today

Call Today

Plant-Based Diets

healthy Veggies

If you are suffering from chronic pain, inflammation, or certain medical conditions, the solution might be in the produce section of your local grocery store. Dr. Palumbo and our team at South Square Chiropractic in Durham empower our patients to utilize the power of a plant-based diet to achieve relief and wellness. Read this quick guide to learn more about how a change in your diet can help.

What Does a Plant-Based Diet Mean?

A plant-based diet doesn’t necessarily mean avoiding all animal products. Instead, it is about minimizing the number of animal products you take in. If you choose to commit to more, you can always avoid these products altogether, but it is not usually necessary to achieve better health.

Why Would You Need a Plant-Based Diet?

It is important to understand that your body needs specific vitamins, nutrients, and minerals to be healthy and perform as you need it to. Plants happen to be rich in these items – much more so than animals.

By transitioning to a plant-based diet, you are taking in more of these necessities. Doing so fuels your muscles, brain, immune system, and other components of your body. It can help you sleep, think, and perform better. It also gives your body the resources it needs to fight sickness and disease.

This transition can be challenging for anyone accustomed to consuming meat products. However, working with our team at South Square Chiropractic can help lighten this burden and provide the support and encouragement you need to succeed.

Contact South Square Chiropractic in Durham, NC

It is time to take control of your health and wellness. Make an appointment with Dr. Palumbo at South Square Chiropractic by calling our team today at (919) 490-5400 or reach us through our website by using our online contact form.

Location

Find us on the map