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Viewing 1 - 16 out of 41 posts


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Should You See a Chiropractor for Back Pain?

At South Square Chiropractic in Durham, NC, we understand the impact that back pain can have on your daily life. As your trusted family chiropractor, we're here to discuss the Read More

How to Relieve Neck Pain with Our Chiropractor

Neck pain is one of the most common chronic medical complaints, and many patients seek relief from chemical drugs like painkillers or expensive surgery. Painkillers can become addictive and treat Read More

Most Common Symptoms of Sciatica

Sciatica is a condition that affects the sciatic nerve, which is the largest nerve in the body and runs from the lower back through the hips and down the legs. Read More

Plant-Based Diets

If you are suffering from chronic pain, inflammation, or certain medical conditions, the solution might be in the produce section of your local grocery store. Dr. Palumbo and our team Read More

Avoid Spinal Compression Activities

Any exercise motion or position that strains or stresses the spine or joints of the body should be avoided. Three exercises or actions to avoid are: Squats / Dead-Lifts / High-Impact Read More

Inversion Table – yes or no?

I am often asked my opinion on Inversion tables, as to whether they are good or bad for you. My response is usually yes. There are some exceptions! Inversion tables are designed Read More

Exercises to Avoid

We must always be careful when exercising, especially when we use weights or resistance bands. Any motion or position that strains or stresses the spine or joints of the body Read More

Sidestep stroke

You are asking the question, “Why is a chiropractor talking about stroke?”  The answer: Because this chiropractor cares for you! I choose to care for the patient with the disease, Read More

Opioids: Be afraid

Chiropractic is gaining recognition in the world of traditional medicine, as a safer alternative for treatment of pain, particularly chronic lower back pain. Why should you care about this? In Read More

The plight of a desk job

One of the most commonly publicized ailments of the human body is low back pain. Experts estimate that 80% of the population will experience low back pain at some point Read More

Once in a blue moon...

How often have you been seeing your chiropractor, to achieve and maintain good spinal health? If the answer is “once in a blue moon,” maybe you need to rethink your Read More

It's not just you! Barometric pressure & Pain

Most of us enjoy the warm, soothing rays of the sun upon us, and agonize through the changing of the weather into cold temperatures and dampness. The weather is a Read More

What patients like about chiropractic

Findings from the CDC’s 2012 National Health Interview Survey reveal why patients utilize chiropractic, and what they value most. Of the millions of people surveyed, more than 34,000 were selected Read More

Chronic pain & brain atrophy

Chronic back pain is hazardous to your health. Let's face it; life is no fun with agonizing back pain. But there's more to it: Science shows that the risk of brain Read More

Don't wait until you are in pain!

As a Doctor of Chiropractic, I ascribe to the idea that prevention is better than a cure. Consistently maintaining your physical and emotional health is the key to achieving balance, Read More

Back pain & opioids

Back pain is a leading precursor to opioid prescriptions, and half of the opioid overdose deaths in the U.S. Back pain is the second most common excuse for people not Read More

Viewing 1 - 16 out of 41 posts


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